Ingredients
Method
- Heat oven to 375°F (190°C) and butter a 9-by-13-inch baking dish. Combine dry rice and measured water in a saucepan. Bring to a boil, cover and simmer gently about 15 minutes, following the package if it differs. Rest covered 5 minutes, then fluff. The recipe uses cooked chicken; cook raw chicken separately to 165°F (74°C) before weighing it.
- Blanch broccoli in boiling water 2 minutes, then drain thoroughly. Alternatively steam until bright green and just starting to soften. Keep the florets small so they distribute evenly and finish cooking in the casserole.
- Melt butter in a large saucepan over medium heat. Soften onion for 5 minutes, add garlic for 30 seconds, then stir in flour and cook 1 minute. Gradually whisk in milk and broth until smooth. Simmer 3–5 minutes, stirring, until it coats a spoon.
- Remove sauce from the heat. Stir in salt, pepper, Dijon and two-thirds of the cheddar until melted. Fold in cooked rice, chicken and drained broccoli. Spread in the prepared dish without packing it down and scatter remaining cheddar over the top.
- Bake uncovered 25–30 minutes, until bubbling and 165°F (74°C) in the center. If the top browns too quickly, cover loosely with foil. Rest 10 minutes before dividing into six portions. Rice cooking overlaps with sauce preparation; total cooking time includes this overlap rather than adding every pan's minutes together.
Notes
Nutrition is a rough estimate per serving of the stated batch, excluding suggested sides and optional toppings. Brands, discarded coating, retained oil and portions affect values. Times are planning estimates; use the doneness cues. Images are illustrative.
