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Air Fryer Parmesan Oat Crusted Cod

Rolled oats and Parmesan form a rough, crisp coating on mild cod. Crushing some of the oats helps the coating stick without turning it into flour.
Print Recipe
Prep Time 10 minutes
Cook Time 11 minutes
Servings: 2 servings
Calories: 287
Ingredients Method Notes

Ingredients
  

  • 300 g 2 skinless cod fillets about 1 inch thick
  • 35 g rolled oats
  • 20 g finely grated Parmesan
  • 35 g plain 2% Greek yogurt
  • 10 g olive oil
  • 15 g lemon juice
  • 1 g fine salt

Method
 

  1. Crush the oats by hand or pulse them briefly, leaving some coarse flakes. Mix with the Parmesan.
  2. Dry and salt the cod. Coat the tops with a thin layer of yogurt and press on the oat mixture. Brush the basket and drizzle the crusts with the measured oil.
  3. Air fry crust-side up at 380°F (193°C). Check at 8 minutes and continue until the center reaches 145°F (63°C), typically 8–11 minutes at this thickness.
  4. Lift the fillets with a wide spatula and finish with lemon juice.

Notes

Keep the coating on top so the bottom releases easily. Check thinner pieces several minutes earlier.