Home » Air Fryer Smoked Paprika Carrots with Yogurt Dip

Air Fryer Smoked Paprika Carrots with Yogurt Dip

The ends of these carrot batons brown while the centers soften. Smoked paprika seasons the carrots and a tangy yogurt dip cools each bite.

Before you start

Cut the carrots to roughly ½ inch thick. Thin tips cook faster, so check them early or cut the tips into longer pieces. The cooking time is per batch. Allow extra time if your model requires preheating.

Air Fryer Smoked Paprika Carrots with Yogurt Dip

The ends of these carrot batons brown while the centers soften. Smoked paprika seasons the carrots and a tangy yogurt dip cools each bite.
Prep Time 10 minutes
Cook Time 16 minutes
Servings: 2 servings
Calories: 184

Ingredients
  

  • 360 g carrots trimmed and cut into batons
  • 14 g olive oil
  • 2 g smoked paprika
  • 1.5 g fine salt
  • 120 g plain 2% Greek yogurt
  • 12 g lemon juice

Method
 

  1. Toss the carrots with the oil, paprika and salt. Arrange in a single layer in the air fryer basket.
  2. Air fry at 380°F (193°C) for 12–16 minutes, shaking halfway. Stop when the ends have browned and a fork slips through the thickest baton.
  3. Stir the yogurt and lemon juice together. Serve the dip beside the carrots while they are hot.

Notes

If the carrots need a second batch, leave the first batch uncovered so steam does not soften the browned edges.

Nutrition estimate per serving

Energy184 kcal
Protein8 g
Carbohydrate21 g
Fat9 g
Fiber5 g

Calculated from the listed ingredient weights using generic food composition values. Brands, draining and cooking losses can change the values. USDA FoodData Central

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